Weigh In record (no journal entry) for 06 November 2022
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54 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1322 kcal
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Fat: 49.09g | Prot: 107.23g | Carbs: 112.69g.
Breakfast: 一之軒 紅豆麻糬酥, 桂格(Quaker) 五麥穀珍黑芝麻糊, 小番茄（葡萄形狀）, 番薯/地瓜, 木瓜, 蘋果. Lunch: 豬排（上腰部，去骨，瘦肉）, 豬里肉（全塊，瘦肉）, 豬排（烤製或烘焙）. Dinner: 豬里肉（柳肉，瘦肉）, 全聯 聖女小蕃茄, 小番茄（葡萄形狀）, 雞翼（烤製或烘焙，吃皮）, 雞翼. more...
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1429 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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animi4911's Weight History
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