Weigh In record (no journal entry) for 06 November 2022
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54.9 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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803 kcal
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Fat: 30.47g | Prot: 42.27g | Carbs: 93.35g.
Breakfast: Ekici Lokum Kıvamında Beyaz Peynir, Susamlı Simit, Zeytin, Namet Hindi Füme, Fırında Patates, Haşlanmış Yumurta. Dinner: Ekmecik Kepekli Ekmek, Makarna, Danet Gurme Kavurma. more...
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Losing 1.5 kg a Week
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CEYHUN YILMAZ's Weight History
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