Weigh In record (no journal entry) for 06 November 2022
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80.6 kg
Lost so far: 6.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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980 kcal
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Fat: 16.26g | Prot: 57.76g | Carbs: 153.56g.
Breakfast: Adoçantes, Chá (Infusão), Pingo Doce Fiambre da Pá, Pão de Mistura. Lunch: Laranjas, Esparguete com Molho de Tomate e Frango ou Peru. Snacks/Other: Bolachas Crackers de Queijo, Pingo Doce Iogurte Proteico Magro Natural, Nobre Fiambre de Peru Fumado, Pão de Mistura, Adoçantes, Café Descafeinado. more...
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Losing 0.5 kg a Week
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luckygirl123's Weight History
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