Weigh In record (no journal entry) for 20 October 2019
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1140 kcal
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Fat: 31.68g | Prot: 53.95g | Carbs: 197.02g.
Breakfast: ABC Kecap Manis, Pisang, Tempe Goreng, Tumis Kangkung. Lunch: Tempe Goreng, Cap Cay Kuah, Nasi Putih, Mangga. Dinner: Buncis, Ikan Panggang, Tomat Merah, Selada. Snacks/Other: Sari Roti Roti Tawar (37g), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Yakult Yakult. more...
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ernawatichabie27's Weight History
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