Weigh In record (no journal entry) for 06 November 2022
|
76.1 kg
Lost so far: 1.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2022:
|
169 kcal
|
Fat: 7.80g | Prot: 4.90g | Carbs: 20.00g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Marilan Magic Toast Integral. more...
|
Gaining 7 kg a Week
|
|
amarsilverio's Weight History
|