Weigh In record (no journal entry) for 06 November 2022
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64.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1880 kcal
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Fat: 65.37g | Prot: 114.06g | Carbs: 206.78g.
Breakfast: Optimum Nutrition Whey protien mocha capuccino, GNC Triple strength fish oil, MariGold HL Low Fat Milk, FairPrice Creamy Peanut Butter, Harraways Wholegrain oats. Lunch: 川娃子 烧椒酱, 世林 麻辣1+1蘸水, FairPrice 100% pure soya bean oil, 鸡蛋, 金针菇, 牛腱, 光合北纬 43香 秋田小町糙米. Dinner: MariGold HL Low Fat Milk, 蕃茄, 鸡蛋, 花生油, 光合北纬 43香 秋田小町糙米. more...
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Losing 0.9 kg a Week
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