Weigh In record (no journal entry) for 06 November 2022
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97.7 kg
Lost so far: 6.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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2368 kcal
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Fat: 93.05g | Prot: 153.22g | Carbs: 233.44g.
Breakfast: Itambé Requeijão Cremoso Zero Lactose Light , Ovo. Lunch: Linguiça de Frango, Peito de Frango no Forno, Grelhado ou Assado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Beterraba Cozida, Cenouras Cozidas, Tomates, Alface. Dinner: Cacau Show Chocolate Ao Leite Zero Açúcar, Cuca de Banana, Heinz Molho de Tomate Tradicional, Frango Desfiado, Tirolez Queijo Mussarela Light Zero Lactose, Pullman Rap10 Integral. Snacks/Other: Batavo Iogurte Grego Pense Zero, Salada de Frutas, Pudim de Leite Condensado. more...
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3201 kcal
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Exercise:
Watching TV/Computer - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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palavicinijr's Weight History
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