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Good Morning Self,
Yeah i cooked myself a traditional southern style dinner last night - brown beans, tomatoes au gratin, and cornbread.
Sugar is on the high side this morning. I ate too much last night. Woke with a headache as well. Should have been one less portion of dinner and a side with some other vegetable.
I needed that meal though. It was the tastes from my childhood when it was all we had.
It is a new day and i will continue the fight right after a cup of coffee.
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88.8 kg
Lost so far: 15.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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885 kcal
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Fat: 46.47g | Prot: 64.04g | Carbs: 55.31g.
Breakfast: Coffee with Milk. Lunch: Fried Egg. Dinner: Chocolate Cake (with Chocolate Frosting) , Butter (Salted) , Parmesan Cheese (Grated) , Cream (Half & Half) , Brussels Sprouts, Baked or Broiled Trout. more...
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Gaining 1.6 kg a Week
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