Weigh In record (no journal entry) for 06 November 2022
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87.6 kg
Lost so far: 0.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1373 kcal
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Fat: 66.30g | Prot: 85.12g | Carbs: 130.41g.
Breakfast: Arla Mellanmjölk 1,5%. Lunch: ICA Lätt Creme Fraiche, ICA Jordnötter, Kelda Matlagningsgrädde 15%, ICA Basic Kycklingfilé, Kokt Broccoli (Fryst, Inget Fett Tillagt under Matlagningen). Dinner: BOB Lingonsylt Original, Felix Smörgåsgurka, Potatis (Skalad, med Salt, Kokt), ICA Gräddsås, Äggula, Kelda Matlagningsgrädde 15%, ICA Nötfärs 12%. Snacks/Other: Wienerbröd, Päron. more...
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2310 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Träningsmamman's Weight History
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