Натвлья Ш's Journal, 03 Jun 19

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Weigh In record (no journal entry) for 03 June 2019

73 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2019:

795 kcal

Fat: 45.06g | Prot: 28.82g | Carbs: 63.67g. Breakfast: Победа Горький Шоколад 72%, Ого Отруби Ржаные, Зенченко Кефир. Lunch: Dr.Korner Хлебцы Гречневые, Победа Горький Шоколад 72%. Dinner: Сваренное Вкрутую Яйцо, Яичный Белок, Винегрет. more...

2302 kcal

Exercise: Squats (Legs) - 10 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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Натвлья Ш's Journal, 03 Jun 19

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Натвлья Ш's Weight History