Weigh In record (no journal entry) for 06 November 2022
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63.5 kg
Lost so far: 16.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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533 kcal
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Fat: 17.78g | Prot: 37.47g | Carbs: 58.41g.
Breakfast: Wild Protein Shake & Go, Arándanos, Colun Yoghurt Batido Natural No Endulzado, Wild Protein Granola Crunchy Mix, Sabu Semilla de Chia. more...
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Losing 0.1 kg a Week
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