Weigh In record (no journal entry) for 06 November 2022
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70.6 kg
Lost so far: 4.3 kg.
Still to go: 70.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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3441 kcal
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Fat: 228.47g | Prot: 213.77g | Carbs: 186.54g.
Breakfast: Lucerne Fat Free Mozzarella Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Columbus Hickory Smoked Uncured Turkey Bacon, Kirkland Signature Egg Whites, Egg. Lunch: Dannon Oikos Triple Zero - Mixed Berry, Dannon Oikos Triple Zero - Vanilla (Container). Dinner: La Tortilla Factory Low Carb Flour Tortilla, Columbus Uncured Pastrami , Lucerne Fat Free Mozzarella Cheese. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Trader Joe's Wasabi Peas, Lucerne Fat Free Mozzarella Cheese, La Tortilla Factory Low Carb Flour Tortilla, Columbus Uncured Pastrami , Almonds . more...
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Losing 0.4 kg a Week
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