Weigh In record (no journal entry) for 06 November 2022
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75.9 kg
Lost so far: 0.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1048 kcal
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Fat: 31.85g | Prot: 65.73g | Carbs: 134.74g.
Breakfast: Vitalin Aveia sem Glúten + Chia + Banana e Mel, Catupiry Requeijão Cremoso, Bauducco Torrada Integral, Café com Açúcar. Lunch: Coca-Cola Coca-Cola Zero, Excelsior Peito de Frango Defumado, Bom Pastor Queijo Minas Frescal, Catupiry Requeijão Cremoso, Visconti Pão de Forma Tradicional. Dinner: Milho Verde Cozido, Banana Nanica, Coca-Cola Coca-Cola Zero (Lata), Brócolis Cozidos (de Brócolis Congelados), Ovo Frito, Tilápia (Peixe) (Cozido,em Calor Seco), Tio João Arroz Integral Cozido. Snacks/Other: Sabor da Terra Semente de Chia. more...
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Losing 4.2 kg a Week
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megdias04's Weight History
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