Weigh In record (no journal entry) for 06 November 2022
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81.1 kg
Lost so far: 3.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1495 kcal
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Fat: 59.76g | Prot: 55.21g | Carbs: 182.21g.
Breakfast: Terra Nostra Leite Meio Gordo, Café Expresso, Prozis Sementes de Chia, Framboesas, Uvas, Cem Porcento Granola Chocolate e Coco, Dia Iogurte Natural. Lunch: Compal Clássico 100% Laranja, Omelete ou Ovos Mexidos, Pizza de Frango com Catupiry, Salada de Folhas. Dinner: Cem Porcento Granola Chocolate e Coco, Antarctica Guaraná, Manteiga, Banana, Pingo Doce Queijo Flamengo, Bimbo Pão de Forma , Dia Presunto Fatiado. Snacks/Other: Prozis Zero Dark Chocolate Hazelnuts. more...
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2146 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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rosaalexandrino's Weight History
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