Weigh In record (no journal entry) for 06 November 2022
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68 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1191 kcal
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Fat: 29.03g | Prot: 64.36g | Carbs: 174.37g.
Breakfast: Wickbold Pão de Forma Integral. Lunch: Cenouras, Couve Refogada, Repolho, Tomates, Batata Inglesa Cozida, Aipim (Cozido), Alcatra. Dinner: Aipim (Cozido), Alcatra. Snacks/Other: Banana Prata, Goiaba, Hortifruti Melancia. more...
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Losing 2.8 kg a Week
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andreiadm's Weight History
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