Weigh In record (no journal entry) for 06 November 2022
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103 kg
Lost so far: 10 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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192 kcal
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Fat: 0.00g | Prot: 0.60g | Carbs: 48.60g.
Breakfast: Refresco. more...
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Losing 0.7 kg a Week
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