Weigh In record (no journal entry) for 07 November 2022
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88.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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3182 kcal
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Fat: 67.53g | Prot: 185.57g | Carbs: 442.57g.
Breakfast: Rose Brand Minyak Goreng, Bawang Putih, Telur, Bihun (Dimasak). Lunch: Telur Rebus, Rose Brand Minyak Goreng, Dada Ayam (Kulit tidak Dimakan), Uleg Sambal Pedas, Nasi Putih. Dinner: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Pisang Kepok Rebus, Buah Anggur, Ultra Milk Susu UHT Full Cream (250ml), Indoculinaire Permen Susu Asli Bandung. more...
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Gaining 0.2 kg a Week
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Shiryujin Muhammad's Weight History
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