Maodzedyn's Journal, 01 Nov 14

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Weigh In record (no journal entry) for 01 November 2014

57.2 kg Lost so far: 3.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2014:

964 kcal

Fat: 27.71g | Prot: 46.08g | Carbs: 15.89g. Breakfast: Яйцо Всмятку, Капучино. Dinner: Коньяк, Квашеная Капуста (Консервированная, с Жидкостью), Красные Помидоры, Скумбрия. more...

1429 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Maodzedyn's Weight History

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Maodzedyn's Journal, 01 Nov 14

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Maodzedyn's Weight History