Weigh In record (no journal entry) for 06 November 2022
|
63 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2022:
|
1886 kcal
|
Fat: 86.33g | Prot: 72.83g | Carbs: 176.88g.
Breakfast: Queijo Mozzarella, Gomes da Costa Atum Ralado Ao Natural, Plus Vita Pão de Forma Integral Artesano. Lunch: Queijo Parmesão (Ralado), Sadia Copa Lombo, Risoto de Queijo. Dinner: Madero Choripan. Snacks/Other: Banoffe, Heineken Cerveja Heineken (355ml), Tirolez Creme de Ricota, Plus Vita Pão de Forma Integral Artesano. more...
|
Losing 3.5 kg a Week
|
|
|