Weigh In record (no journal entry) for 07 November 2022
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66.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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311 kcal
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Fat: 11.46g | Prot: 43.56g | Carbs: 10.46g.
Breakfast: Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu. more...
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Gaining 3.5 kg a Week
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amizahro_'s Weight History
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