Weigh In record (no journal entry) for 07 November 2022
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76.8 kg
Lost so far: 6.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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509 kcal
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Fat: 13.90g | Prot: 13.81g | Carbs: 77.98g.
Breakfast: Sinti Bumbu Pecel, Kecambah, Ikan Tongkol Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Slai O'lai Selai Stroberi, Chuba Keripik Singkong Rasa Balado. more...
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Losing 0.7 kg a Week
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Famelia Shofria's Weight History
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