Weigh In record (no journal entry) for 07 November 2022
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86.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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2200 kcal
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Fat: 66.42g | Prot: 169.32g | Carbs: 226.19g.
Breakfast: 바나나, 매일 매일우유, 단백질 쉐이크. Lunch: 김치, 순대국, 밥. Dinner: 회, 숭어회, 참치회, 광어회, 연어 사시미, 우럭회, 치킨, CU 홍게라면. more...
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Gaining 7 kg a Week
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