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吃多了….、祝賀🎊太空人奪冠🏆。台灣大賽G2贏球….、開心🥳
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66.5 kg
Lost so far: 8.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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2431 kcal
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Fat: 129.55g | Prot: 136.38g | Carbs: 192.74g.
Breakfast: 咖啡, 水煮蛋, 酪梨, 小黃瓜, Costco 日本KEWPIE胡麻醬, 全聯 紅火焰萵苣, 全聯 甜椒(黃皮). Lunch: 生豆包, 水煮蛋, 桂冠 日式清爽柚香和風醬, 芥菜, 小黃瓜, 全聯 甜椒(黃皮), 酪梨. Dinner: 義美 健康取向純麥蘇打餅乾, 全家 刈菜雞湯, 媽媽煮藝 刈菜雞湯, 芥菜, 雞湯底, 三養 (SAMYANG) 激辛火辣雞肉風味鐵板炒麵. Snacks/Other: 艾多美 香烤海苔, 光泉 特濃5.1無加糖濃豆漿. more...
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Gaining 5.6 kg a Week
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Elisha_Lin's Weight History
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