Weigh In record (no journal entry) for 07 November 2022
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70 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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2242 kcal
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Fat: 45.30g | Prot: 135.10g | Carbs: 319.36g.
Breakfast: 北欧海盗帝国 乳清蛋白粉（水蜜桃味🍑）, 紫薯. Lunch: 欧丽薇兰 特级初榨橄榄油, 清炒洋葱, 清炒娃娃菜🥬, 炒鸡蛋, 九鲤湖 荞麦方便面🍝. Dinner: 花生油, 黄瓜/青瓜（去皮）, 炒胡萝卜, 苦瓜, 炒花菜, 素炒西兰花, 鸡（不吃皮）, 白米（中粒米，煮熟）. Snacks/Other: 北欧海盗帝国 乳清蛋白粉（水蜜桃味🍑）. more...
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2535 kcal
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Exercise:
篮球训练🏀 - 45 minutes, 杠铃卧推 - 20 minutes, 蝴蝶机夹胸 - 10 minutes, 龙门架夹胸 - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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