Weigh In record (no journal entry) for 06 November 2022
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104.1 kg
Lost so far: 12.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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2324 kcal
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Fat: 64.23g | Prot: 108.92g | Carbs: 276.19g.
Lunch: Growth Supplements Whey Protein 80% Concentrado. Dinner: Wickbold Pão de Forma 100% Integral Tradicional, Brownie, Becel Margarina Original, Vigor Requeijão Cremoso Tradicional, Tostines Água e Sal, Leão Chá Mate Natural. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Hambúrguer de Carne Bovina, Panco Pão de Forma Integral. more...
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3922 kcal
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Exercise:
corrida - 1 hour and 5 minutes, Caminhada - 2 hours and 31 minutes, Resting - 13 hours and 24 minutes, Sleeping - 7 hours. more...
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Losing 7.7 kg a Week
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jesseglauber's Weight History
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