Weigh In record (no journal entry) for 01 November 2014
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65 kg
Lost so far: 2.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2014:
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2308 kcal
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Fat: 100.94g | Prot: 108.85g | Carbs: 249.11g.
Breakfast: Banane, Haas Puddingpulver Schokolade, Sonnenblumenkerne, Haferflocken, Golden Delicious Äpfel, Leinsamen, Zimt, Fettarmer Naturjoghurt, Grüner Tee. Lunch: Clever Baguette mit Knoblauchbutter, Heinz Wille Hackfleisch Gemischt, Aldi H-Milch 1,5%, Basilikum, Oregano, Gehackter Knoblauch. Snacks/Other: Day Plus Süßstoff Flüssig, Normaler Kaffee. more...
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1968 kcal
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Exercise:
Roller Blading - 30 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Bad13minton's Weight History
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