Weigh In record (no journal entry) for 07 November 2022
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77.2 kg
Lost so far: 9.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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773 kcal
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Fat: 29.14g | Prot: 31.14g | Carbs: 95.47g.
Breakfast: Telur Balado, Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Siantar Top Spix Soba, Ultra Jaya Ultra Milk, Khong Guan Classic Chocolate Cream Wafer. more...
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Losing 0.1 kg a Week
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inasmaulidar's Weight History
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