Weigh In record (no journal entry) for 07 November 2022
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55 kg
Lost so far: 1.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1252 kcal
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Fat: 48.93g | Prot: 111.81g | Carbs: 99.10g.
Breakfast: 野人舒食 美式碳烤舒雞胸, 馬可先生 黑天使巧克力雜糧麵包, 棉花田 有機優蛋白堅果奶, 水煮蛋. Lunch: 煮熟的綠色椰菜, 鹽水雞, 飯. Dinner: 炒菠菜, 原來是洋蔥 搖滾泡麵雞胸肉, iFit 微卡蒟蒻（大紅袍麻辣河粉）. Snacks/Other: 大象山 綜合堅果. more...
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Gaining 0.1 kg a Week
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