Weigh In record (no journal entry) for 07 November 2022
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53.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1426 kcal
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Fat: 44.81g | Prot: 82.94g | Carbs: 180.27g.
Breakfast: 紅莓蘋果汁（樽裝）, 雞蛋（整個）, 水煮蛋. Lunch: 7-11 紫米便當, 素食煙肉, 火腿芝士三文治. Dinner: 柑橘, 全家 薑爆三杯雞燴飯, 炒杏鮑菇, 炒青菜, 鴨肉, 金針菇, 全聯 金針菇, 豆腐. more...
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1519 kcal
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Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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animi4911's Weight History
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