Weigh In record (no journal entry) for 07 November 2022
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55.6 kg
Lost so far: 2.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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408 kcal
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Fat: 13.20g | Prot: 16.52g | Carbs: 55.63g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal, Ultra Milk Susu UHT Full Cream (200ml). more...
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Losing 2.1 kg a Week
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lydiaangelina2323's Weight History
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