Weigh In record (no journal entry) for 21 December 2018
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65 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1270 kcal
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Fat: 51.11g | Prot: 104.72g | Carbs: 99.08g.
Breakfast: Daging Sapi Asap (Diawetkan), Kraft Singles, Telur Goreng, Sari Roti Roti Tawar Gandum. Lunch: Gulai Daging Sapi, Nasi Putih Instan. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Jagung. Snacks/Other: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Gula Bubuk, Kopi. more...
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1788 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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farizalota's Weight History
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