Weigh In record (no journal entry) for 07 November 2022
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81 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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578 kcal
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Fat: 21.01g | Prot: 22.54g | Carbs: 77.23g.
Breakfast: Jamur Dimasak, Telur Dadar, Nasi Putih. Snacks/Other: Garuda Chocolatos Chocolate Drink, Air. more...
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Losing 1.3 kg a Week
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kristiyanclub's Weight History
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