Weigh In record (no journal entry) for 02 November 2022
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54.9 kg
Lost so far: 12.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1043 kcal
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Fat: 44.85g | Prot: 122.58g | Carbs: 38.00g.
Breakfast: 義美 無加糖黑豆奶, Tryall 分離乳清蛋白, Myprotein 濃縮乳清蛋白-奶茶. Lunch: 雞蛋, 義美 傳統板豆腐, 全聯 黑木耳, 家樂福 小番茄, 耆盛 海帶芽. Dinner: 涼拌黃瓜, 耆盛 海帶芽, 雞蛋, 中華 超嫩豆腐. Snacks/Other: Myprotein 濃縮乳清蛋白-奶茶, 義美 無加糖黑豆奶, Tryall 分離乳清蛋白. more...
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Losing 0.2 kg a Week
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luck092727's Weight History
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