Weigh In record (no journal entry) for 04 November 2022
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54.2 kg
Lost so far: 12.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1042 kcal
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Fat: 43.94g | Prot: 133.80g | Carbs: 30.10g.
Breakfast: Tryall 分離大豆蛋白, 義美 無加糖黑豆奶, Tryall 分離乳清蛋白. Lunch: 雞蛋, 杏鲍菇, 義美 傳統板豆腐, 全聯 黑木耳. Dinner: 雞蛋, 中華 超嫩豆腐. Snacks/Other: Tryall 分離大豆蛋白, 義美 無加糖黑豆奶, Tryall 分離大豆蛋白. more...
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Losing 2.5 kg a Week
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luck092727's Weight History
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