Weigh In record (no journal entry) for 07 November 2022
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90.5 kg
Lost so far: 0.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1768 kcal
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Fat: 71.87g | Prot: 57.47g | Carbs: 222.37g.
Breakfast: Bakwan, Lontong. Lunch: Gulai Kambing, KFC Perkedel, Fuyunghai, Nasi Putih. Dinner: Tumis Buncis, Sambal Goreng, Nasi Putih, Tempe Goreng, Telur Goreng. Snacks/Other: Nescafe Black Coffee. more...
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665 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...
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Gaining 0.1 kg a Week
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handy888's Weight History
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