Weigh In record (no journal entry) for 07 November 2022
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58.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1521 kcal
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Fat: 68.04g | Prot: 42.86g | Carbs: 194.06g.
Breakfast: Santan, Nasi Putih, Mama Suka Bon Nori Original, Kue Bulan, Rebung Dimasak (Lemak Ditambahkan dalam Masakan). Lunch: Urap, Ikan Asin, Bimoli Minyak Goreng, Nasi Putih. Dinner: Pentol. Snacks/Other: Mayora Kis Mint Grape, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Caffino Kopi Latte Premium . more...
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Gaining 0.0 kg a Week
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zufianuranisa's Weight History
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