Weigh In record (no journal entry) for 07 November 2022
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69.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1543 kcal
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Fat: 65.91g | Prot: 55.86g | Carbs: 183.78g.
Lunch: Маракуйя, Авокадо Авокадо. Dinner: Греческий Салат, Kesidis Dairy Дзадзики, Макдоналдс Картофель Фри (Маленькая), Мистраль Рис Басмати, Курица Гриль. more...
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Losing 0.0 kg a Week
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