Weigh In record (no journal entry) for 07 November 2022
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59.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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2007 kcal
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Fat: 68.82g | Prot: 166.88g | Carbs: 127.81g.
Breakfast: Cooked Egg White, Cheese Slices, Protien Bread Small. Lunch: Baja Mango Chicken Bowl, Tuscan Salmon Burrito. Dinner: White Rice, Fish. Snacks/Other: Hummes and Bread Chips, Milk Chocolate Candies . more...
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Gaining 1.3 kg a Week
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