Weigh In record (no journal entry) for 07 November 2022
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72.2 kg
Lost so far: 6.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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814 kcal
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Fat: 49.86g | Prot: 59.96g | Carbs: 25.69g.
Breakfast: Green Peppers , Egg, Woolworths Sirloin Steak. Lunch: Woolworths Cinnamon Sugar Mini Pancakes. Dinner: McCain Country Crop, Fried Egg, Lamb Shoulder Chop (Lean and Fat Eaten). more...
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Losing 2.1 kg a Week
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belindadylanlouw's Weight History
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