Weigh In record (no journal entry) for 07 November 2022
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43.3 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1220 kcal
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Fat: 45.38g | Prot: 83.39g | Carbs: 117.81g.
Breakfast: Pempek, Tempe Orek, Telur Orak-Arik (Utuh, Dimasak). Dinner: Tempe Orek, Bayam, Dada Ayam (Kulit tidak Dimakan), Mama Suka Saus Topokki, Ommason Kimchi, Garam, Rose Brand Minyak Goreng, Bubuk Cabai, Ajinomoto Sajiku Tepung Bumbu Serbaguna, Tepung Putih, SuperIndo Lada Putih Bubuk, Lemon, Putih Telur, Nasi Merah. Snacks/Other: Maicih Macaroni, Yupi Burger, Regal Regal Marie Biscuit, V-Soy V-Soy Multi-Grain. more...
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1240 kcal
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Exercise:
Belly Zumba Mira Pham - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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SMdiyah19's Weight History
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