Weigh In record (no journal entry) for 07 November 2022
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109.1 kg
Lost so far: 17 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1294 kcal
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Fat: 54.20g | Prot: 69.37g | Carbs: 133.14g.
Breakfast: AH Cottage Cheese, Bolletje Oerknäck Waldkorn. Second Breakfast: Napoleon Zuurballen. Lunch: Krentenbol, Beemster Oude Kaas 48+, Bruine Boterham, Beemster Oude Kaas 48+, Calvé Pindakaas (20g). Dinner: Aldi Volkoren Wrap, Vegan Shoarma, Griekse Yoghurt 2%, Tomaat, Goudse Kaas Jong Belegen 48+, Kastanjechampignons, Spruiten. more...
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Losing 1.1 kg a Week
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