Weigh In record (no journal entry) for 07 November 2022
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60 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1054 kcal
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Fat: 31.01g | Prot: 41.97g | Carbs: 146.59g.
Breakfast: Nasi Putih, Ikan Kembung. Lunch: Telur Goreng, Wings Food Mie Sedap Korean Spicy Chicken. more...
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Losing 2.0 kg a Week
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dheandra_29's Weight History
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