Weigh In record (no journal entry) for 07 November 2022
|
49 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2022:
|
1163 kcal
|
Fat: 39.28g | Prot: 29.74g | Carbs: 188.22g.
Breakfast: Вязанка Колбаса Докторская, Сочинский Хлебокомбинат Хлеб Сочинский. Lunch: Пряник, Хурма, Мандарины, Тефтели, Alpen Gold Молочный Пористый Шоколад Aerated. Dinner: Хурма, Сыр Сулугуни, Сочинский Хлебокомбинат Хлеб Сочинский. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|