Weigh In record (no journal entry) for 07 November 2022
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58.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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895 kcal
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Fat: 46.37g | Prot: 46.55g | Carbs: 76.37g.
Breakfast: Richoco Nabati Chocolate Cream Wafer. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Kentang Rebus, Sayur Campuran, Telur Dadar atau Telur Orak-Arik . Dinner: Dua Kelinci Kacang Garing. Snacks/Other: Mikako Mikako Snack Rasa Bawang, Richoco Nabati Chocolate Cream Wafer. more...
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Losing 0.7 kg a Week
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chindytikasari's Weight History
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