Weigh In record (no journal entry) for 07 November 2022
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74.4 kg
Lost so far: 10.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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329 kcal
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Fat: 5.69g | Prot: 4.09g | Carbs: 66.22g.
Breakfast: Гематоген, Сухари, MacCoffee Cappuccino Di Torino. Lunch: Вода. more...
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Losing 2.8 kg a Week
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Serikkul Kaparova's Weight History
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