Weigh In record (no journal entry) for 07 November 2022
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73.4 kg
Lost so far: 48.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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2363 kcal
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Fat: 95.55g | Prot: 136.67g | Carbs: 231.91g.
Lunch: ICA Gräddsås, ICA Basic Potatis, ICA Nötfärs 12%. Dinner: Kronfågel Kyckling, Olw Honungsrostade Jordnötter, ICA Matlagningsgrädde, Uncle Bens Jasmin Ris, Santa Maria Sweet Chili Sauce, ICA Bacon, Fjällbrynt Baconost , Polarbröd Surdegskaka. Snacks/Other: Frödinge Kladdkaka, ICA Rågbrödssnacks Havssalt, Bonjour Kanelbulle. more...
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Losing 0.4 kg a Week
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