Brightest Light's Journal, 01 Nov 14

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Weigh In record (no journal entry) for 01 November 2014

128.6 kg Lost so far: 26.4 kg. Still to go: 28.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2014:

1437 kcal

Fat: 112.86g | Prot: 85.23g | Carbs: 18.01g. Breakfast: Evaporated Milk, Coffee. Lunch: Spectrum Organic Virgin Coconut Oil, Bacon, Onions, Cheddar Cheese, Egg (Whole). Snacks/Other: Double Cream, Coffee. more...

3200 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...

Losing 0.0 kg a Week

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Brightest Light's Journal, 01 Nov 14

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Brightest Light's Weight History