Weigh In record (no journal entry) for 07 November 2022
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1312 kcal
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Fat: 51.72g | Prot: 53.51g | Carbs: 161.52g.
Breakfast: Morin Selai Strawberry, Telur Goreng, Blue Band Mentega, Roti. Lunch: Nasi Putih, Fiesta Chicken Katsu, Kari Jepang, Telur Goreng. Dinner: Quaker Instant Oatmeal, Frisian Flag Junio Plain Milk, Mr. Bread Roti Manis Kasur. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Tropicana Slim Oat Drink Vanillicious. more...
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Gaining 1.6 kg a Week
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syahrani1234's Weight History
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