Weigh In record (no journal entry) for 07 November 2022
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56.8 kg
Lost so far: 40.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1093 kcal
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Fat: 46.31g | Prot: 56.56g | Carbs: 131.81g.
Lunch: Oatbits Oatbits, Maicih Basreng, Cooked Collards, Baked or Broiled Mackerel, Yun-Yi Tahu Original, Hoka Hoka Bento Nasi Putih. Dinner: Roma Sari Gandum, Fried Tofu (with Calcium Sulfate) , Hoka Hoka Bento Nasi Putih. more...
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Losing 0.2 kg a Week
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daisylongga's Weight History
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