Weigh In record (no journal entry) for 07 November 2022
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87.7 kg
Lost so far: 9.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1638 kcal
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Fat: 40.64g | Prot: 181.62g | Carbs: 122.61g.
Breakfast: Zymil Latte Scremato senza Lattosio, Carrefour Confettura Extra di Ciliegia, Prozis Protein Pancake Instant, Myprotein Omega 3, Prozis Organic Peanut Butter. Lunch: Novella Gnocchetti di Patate Fresche, Novella Pesto Genovese. Dinner: Carrefour Lenticchie, Butcher Angus Burger. Snacks/Other: Prozis 100% Whey Hydro Isolate Zero. more...
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Gaining 3.9 kg a Week
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Alessandro Gogioso's Weight History
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